Biokineticist-assessed
A Peak Movement biokineticist assesses you before the plan is written.
Terrence is an avid runner on a mission to help more people improve their running and training. With Peak Movement, Enhance offers biokineticist-assessed, professionally programmed run plans — quality first.
Comrades 2026 finisherHalf marathonsCape Town

Hi, I’m Terrence.
From 145kg to Endurance Athlete
This is the part where I’m meant to say running came easily. It didn’t. I wasn’t born with a talent for it, and discipline never came naturally either. At 145kg I was overweight, unfit, and nowhere near the athlete I am today — so I built the habits, the discipline and the mindset from scratch, one annoyingly small decision at a time.
Four years of consistency, learning and stubbornness later, I’ve completed multiple Comrades Marathons and Ironman 70.3 races, and achieved results I once never thought possible.
The Pettersson Method came out of that journey — delivered with the Peak Movement team as biokineticist-assessed, professionally programmed run plans.

Peak Movement partnership
A Peak Movement biokineticist assesses you before the plan is written.
The run plan is programmed for the running you are actually doing.
The partnership is organised around the quality of the work.
How it works
01
The enquiry form, hello@peakmovement.co.za, WhatsApp, or a booked call.
02
A biokineticist at Peak Movement assesses your training before programming begins.
03
A professionally programmed run plan, with quality as the measure.
Community




Begin
Use the enquiry form, WhatsApp, a booked call, or email. We reply to enquiries within 24 hours.
hello@peakmovement.co.za