Plans
A run plan first. Other coaching if you need it.
The focus is a biokineticist-assessed, professionally programmed run plan with Peak Movement. Strength, nutrition and weight-loss coaching are still here.
Programmed run plans
A run plan assessed by a Peak Movement biokineticist and professionally programmed. Quality is the point — the plan is built for your running, not copied from a template.
Online Personal Training
One-on-one coaching, fully remote — a program built around your equipment, schedule and goals, with a coach checking your form and progress every week.
Weight Loss Coaching
A sustainable approach to losing weight — training and nutrition working together, without crash diets or a plan you can't keep up outside a 12-week sprint.
Strength Coaching
Structured strength programming for beginners through to experienced lifters, with technique feedback on video so you're progressing safely.
Nutrition Coaching
Practical nutrition guidance built around your food preferences, schedule and goals — not a rigid meal plan you'll abandon in two weeks.
Body Recomposition Coaching
For people who want to lose fat and build visible strength at the same time — the training and nutrition approach built specifically for that combination.