Blog · Strength Training
Strength training, explained
Practical, no-nonsense guides to lifting — sets, reps, programming and how to start (or restart) properly.
7 min read
Building a Home Gym on a Budget: What You Actually Need
Most home gym advice assumes an unlimited budget. Here's what to actually buy first — and what to skip — if you're starting from zero.
6 min read
How Many Sets and Reps Should Beginners Actually Do?
Every app and influencer has a different number. Here's a straightforward, evidence-based starting point for sets, reps and frequency if you're new to structured training.
7 min read
How to Start Strength Training as a Complete Beginner
You don't need a complicated program to start lifting. Here's what actually matters in your first few months of strength training, and what doesn't.
6 min read
Online Coaching vs In-Person Personal Training: Which Is Right for You?
Both work. Here's an honest, no-sales-pitch comparison of online coaching and in-person personal training across cost, flexibility and accountability.
5 min read
How Much Does Online Personal Training Actually Cost?
Online coaching pricing varies a lot depending on what's actually included. Here's what drives the cost and what to check before signing up.
Want this coached, not just read?
Structured strength programming for beginners through to experienced lifters, with technique feedback on video so you're progressing safely.