Coaching service
Strength Coaching
Structured strength programming for beginners through to experienced lifters, with technique feedback on video so you're progressing safely.
What it involves
A periodised strength program — the lifts, sets, reps and load progression mapped out — plus regular video review of your technique on the main lifts.
Who it's for
Beginners who want to start lifting properly instead of guessing, and experienced lifters who've plateaued and want a coach's eye on their programming.
What to expect
You'll train from a clear weekly plan, film your working sets, and get specific feedback on technique and loading before your next session — not just "looks good".
How it works
- Assessment of current strength, experience and any mobility limitations
- A progressive programme built around your training days and equipment
- Video technique review on your main lifts
- Planned load and volume progression, reviewed and adjusted each block