Coaching service
Body Recomposition Coaching
For people who want to lose fat and build visible strength at the same time — the training and nutrition approach built specifically for that combination.
What it involves
A strength-focused training plan combined with a nutrition approach designed to support muscle growth while body fat trends down — a slower, more deliberate process than a pure weight-loss sprint.
Who it's for
People at a healthy-ish weight who want to look and feel noticeably stronger and leaner, rather than just see a smaller number on the scale.
What to expect
Progress is tracked through strength numbers, progress photos and measurements as much as bodyweight, since the scale alone doesn't tell this story well.
How it works
- Assessment of current training, body composition and goals
- A strength-first training plan with structured progression
- Nutrition targets set to support the recomposition process, not just a deficit
- Progress tracked with photos, measurements and strength — not only weight