Coaching service
Weight Loss Coaching
A sustainable approach to losing weight — training and nutrition working together, without crash diets or a plan you can't keep up outside a 12-week sprint.
What it involves
A training program that protects and builds muscle while you're in a calorie deficit, paired with nutrition coaching that fits food you actually like eating.
Who it's for
People who've lost weight before and put it back on, or who are starting for the first time and want a plan that doesn't depend on willpower alone.
What to expect
Weekly check-ins covering weight trend, energy, training performance and adherence — not just a number on the scale. Adjustments are made gradually so the plan stays livable.
How it works
- Starting assessment: goals, history with weight loss, lifestyle and schedule
- A calorie and macro target built around food you'll actually eat
- A training plan that preserves muscle while the scale moves
- Weekly check-ins and adjustments based on real data, not guesswork