Coaching service
Online Personal Training
One-on-one coaching, fully remote — a program built around your equipment, schedule and goals, with a coach checking your form and progress every week.
What it involves
A custom training program delivered through an app, video check-ins on your lifts and technique, and a coach who adjusts your plan as you get stronger, busier, or just have a bad week.
Who it's for
Anyone who wants the structure and accountability of personal training without needing to be in the same room as their coach — home gym, commercial gym, or just a resistance band and a floor.
What to expect
It starts with a call to understand your goals, schedule and any injury history. From there you get a training app, a first block of programming, and a fixed check-in day each week to review video, adjust load, and talk through anything that came up.
How it works
- Free intro call to map out your goals, schedule and equipment
- Custom training program built around your life, not a template
- Weekly check-ins on video and form
- Program adjusted every block based on real progress